Unresolved grief can be very debilitating, especially if we don’t deal with it. When we use the word grief or grieving, most of us conjure up pictures of bereavement, but grieving is more than just for the loss of a loved one through death.
One grieves because of a divorce, separation from a partner, parents, siblings or friends, loss of a pet, a job, livelihood, business or health. The list goes on. Dealing with grief during the holidays can even amplify unresolved grief.
We have a lot of myths around grieving and the grieving process, one of which is the expectation that it takes only a short time and then it’s over and done with, and the healing has taken place.
That may be true for some but each person is different & has had a different relationship with the person they’ve lost, and the grieving process time is different for each individual.
So when a memory surfaces up months or years later & we get triggered we judge ourselves for feeling sadness or grief. We think (I’m paraphrasing “I thought I had dealt with this, why am I going through this again”?)
That’s because there are countless of memories in our subconscious that reoccur for the sole purpose of healing them. It doesn’t have to be a big deal. We just have to feel those emotions & release them.
Did you know that unresolved grief has a lower vibration than fear?
It’s in our collective consciousness. You just have to look around to be aware and feel this energy that is permeating our planet.
The good news is that we can change this by shifting these energies that are preventing us from operating from our highest potential and limitless self.
So if you don’t know how to clear these energies and don’t do it on a consistent basis then please join me on this free webinar Feeling Blue Over The Holidays — Group Coaching Grief Relief Session.
Here’s where you register:
Earlier this year I shared a little about the direction I was being led to move towards which had to do with my purpose. I’ve always known that one of my gifts was to teach, & my passion is to do with transformation & how to raise our vibration so that we can operate from our essence, or our limitless self.
For a long time I wasn’t sure who the special people were that I was called to work with. As I’ve become clearer I know that I’m to focus on women and children who have lost a loved one.
If you are still feeling unresolved grief…
Be sure to join us on our free webinar where I will be giving a group coaching grief relief session helping you in dealing with grief during the holidays.
Love & Blessings,
Holistic Health Practitioner
& Transformational Coach
p.s. Be sure to share with those you love!